Decoding Your Noggin - CBT Workbook Series
Think Clearer, Feel Calmer
70% OFF FOR A LIMITED TIME!
When You Purchase The "Decoding Your Noggin" CBT Series, You'll Receive:
7 Educational CBT Workbooks (PDF) that incorporate multiple aspects of Cognitive Behavioral Therapy and teaches you how to apply it in detail.
18 Guides and Worksheets (Combination of CBT Practice Sheets and Supplemental Resources)
Fillable fields on all worksheets, allowing users to complete worksheets on their computer, tablet and other devices.
100+ Pages of Content!
BONUS 30 Day Self-Care Challenge!
A Perfect Resource For Therapists, Counselors and Individuals Seeking To Improve Their Mental Health
Designed by Daniel Badillo, a Licensed Mental Health Counselor with 13+ years of experience
A Deep Dive Into The Content:
The Cognitive Model Workbook:
- Defining Cognitive Behavioral Therapy
- Understanding The Cognitive Model
- The main elements of The Cognitive Model
- How to apply The Cognitive Model in practice
- Cognitive Restructuring
The ABC Model Workbook
- Defining The ABC Model
- Understanding Activating Events
- Understanding Beliefs/Emotional Reactions
- Understanding Consequences
- Practical example of The ABC Model
- Discussing how to dispute unhelpful thoughts
- Evidence Based Thinking
- Reality Testing
- Practical example of disputing an irrational thought
- Practice sheet for the ABCD Model
Negative Thinking Patterns Workbook
- Defining cognitive distortions
- How to identify cognitive distortions
- All or Nothing Thinking
- Overgeneralization
- Mental Filtering
- Discounting Positives
- Jumping to Conclusions
- Magnification/Catastrophizing
- Emotional Reasoning
- Should Statements
- Labeling
- Personalization and Blame
- Identifying cognitive distortions practice sheet
- Answer Key
Core CBT Techniques For Emotion Regulation Workbook
- Defining emotion regulation
- Grounding technique with examples
- Progressive Muscle Relaxation (PMR) explanation
- Emotion Tracking Log explanation
- 5-4-3-2-1 Grounding exercise worksheet
- PMR Guide and log sheet
- PMR Reflection Worksheet
- Emotion Tracking Log Worksheet
Behavioral Activation and Goal Setting with CBT Workbook
- Define Behavioral Activation (BA)
- BA's connection to CBT
- The 5 Key Principles of BA
- How to practice BA individually and in therapy
- A practical example of BA
- Why BA is effective
- Limitations of BA and considerations
- BA guide and tracking log worksheet
CBT Techniques For Specific Challenges Workbook
- CBT techniques for Anxiety
- Gradual Exposure technique
- ABC Cycle Analysis
- Cognitive Reframing
- CBT techniques for Stress Management
- Time Management and Problem Solving
- Stressor Analysis and Solution-Planning
- CBT techniques for building Self-Esteem
- Cognitive Restructuring
- Behavioral Experiments
- Strengths-Based Activity Scheduling
- CBT techniques for Anger Management
- Relaxation Exercises
- Assertive Communication Training
- Other areas CBT can be helpful for
- Limitations of CBT
- Anxiety Exposure Hierarchy Guide
- Hierarchy Log Worksheet
- Exposure Tracking Worksheet
- Exposure Reflection and Planning Worksheet
- Stressor Analysis and Solution-Planning Guide
- Stressor Analysis and Solution-Planning Template Worksheet
Mental Health Resource Kit
- The STOP Technique Guide
- Mindful Breathing Exercise Worksheet
- Coping Skills Checklist
- Daily Reflection Worksheet
- Trigger Tracker Worksheet
- Cognitive Restructuring Worksheet
- Mental Care Checklist Worksheet
- 30 Day Self-Care Challenge
- Lifestyle Log Worksheet
- Thought Diary (Record) Worksheet
Page Examples
Why CBT?
Evidence Based and Effective
Manage Anxiety, Depression, OCD And Other Mental Health Issues
Goal-Oriented And Practical
Want Additional Insight and Instruction From The Creator of The Series? Add the Optional Video & Audio Guide During Check Out!
Remember, This Series Will Be 70% Off ONLY FOR A LIMITED TIME! (Ends 9/1/25)
Don't Miss Out!
Disclaimer: Due to the nature of digital products, all sales are final. This product is for educational purposes only. If you require therapy services, please seek out a qualified professional.
